How To Lose Weight Fast: 9 Ways To Drop Fat

Eat less than 5-6 small meals per day


Limit yourself to around 6 meals per day, each meal should not be more than 4 hours apart. Eating smaller meals throughout the day instead of eating bigger ones helps control hunger pangs and cravings.


Drink lots of water


Drink at least 9 glasses of water per day. Drinking enough water keeps your body hydrated and maintains optimal blood flow. Your body needs water to function properly.



Exercise regularly


Exercise is one of the best ways to burn calories and keep your body fit. If you want to lose weight faster, then try walking or running. Get some weights if you have them lying around at home because they help tone muscles and increase muscle mass as well.


Cut down on alcohol intake


Alcohol consumption often causes people to eat more than their desired amount. Try drinking only water or tea instead of alcoholic drinks. Also, avoid having alcoholic beverages late at night since it may cause sleep disturbances.


Go to bed early


Try going to bed earlier, say between 10 pm and 11 pm, and wake up at the same time every day. Sleeping less than six hours increases appetite hormones and makes it easier to overeat.


Do yoga


Yoga is a great way to relax or de-stress after a long tiring day at work. Yoga poses help stretch out tight muscles and improves flexibility.


Avoid junk food


Junk foods are high in sugar and fat content and they make you crave more. Instead of consuming these foods, opt for healthier alternatives such as fruits and vegetables. These foods are packed full of nutrients and antioxidants which prevent free radicals from damaging cells in your body. Free radicals are harmful compounds that lead to disease and aging.


Eat More Water And Less Carbs


Carbohydrates are stored in our muscles and liver. When we don't eat enough carbs, these stores get emptied out instead of being used. We start feeling hungry and want to eat something, which in turn releases hormones telling us to eat more carbs. Not eating carbs causes us to feel tired, weak, and sometimes even depressed. If you're looking to lose some pounds fast, try cutting back on carbs and eating plenty of water.


Drink Coffee To Lose Weight


Coffee contains caffeine, which increases your metabolic rate. Drinking coffee before working out burns more calories than just exercising alone. Try drinking two cups at work and then one cup after you exercise. You'll burn off more fat and increase your calorie output while losing weight.


Use A Bodyweight Workout


If you haven't exercised in a while, use bodyweight exercises such as pushups and squats. These simple exercises boost your heart rate and help you build muscle, both of which improve your metabolism and help you lose weight faster.


Don't Skip Breakfast


When you skip breakfast, you miss out on the fastest way to kickstart your day. Eating a small meal first thing in the morning helps jump-start your metabolism and keeps you from reaching for unhealthy foods later in the day.


Get Enough Sleep


Sleep is an important factor in burning fat. After sleeping, your body slows down, and your metabolic rate decreases. Your body doesn't have time to digest food right away, so it goes into fat-burning mode. That's why people who sleep less tend to gain weight. Make sure you get 7 to 9 hours each night for optimal results.


Do Cardio & Strength Training


To reap the best results, combine cardio training (running) with strength training. Cardio training kicks your metabolism up and makes your muscles stronger, which boosts your metabolism even further.


Cut Out Sweets


Cutting out sweets completely may not be realistic for everyone, but reducing sugar intake can give you lasting results. Watch what you put into your mouth, and avoid snacks that aren't good for you, including fried foods, bread products, and sugary drinks.


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